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  • Writer's pictureMy Low Fodmap Kitchen

Dutch Baby Recipe: Low FODMAP and Wheat Free


6 servings


22 - 23 minutes


- 4 tablespoons unsalted butter

- 1/2 cup gluten-free all purpose flour

- 1/2 cup lactose-free milk

- 1 Tablespoon granulated sugar

- 3 large eggs

- 1 dash nutmeg

- 1 teaspoon vanilla extract

- 1 Tablespoon confectioner’s sugar


- Prepare batter: combine eggs, milk, flour, granulated sugar, nutmeg and vanilla in blender.

- Allow batter to rest for at least 45 minutes before baking. The batter should be at room temperature when cooked.

- After batter is rested, preheat oven to 425 degrees.

- Place the butter in 10” cast iron pan, melt in the oven.

- As soon as the butter melts, remove skillet from oven. Pour the batter over the melted butter. Bake until puffy and lightly browned (17 -18 minutes).

- Reduce oven heat to 300 degrees. Bake for additional 5 minutes.

- Sprinkle with confectioners’ sugar and serve immediately, with maple syrup and jam.

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