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  • Writer's pictureMy Low Fodmap Kitchen

Reduced Fat, Lactose-Free Dulce de Leche Recipe

Updated: Apr 12, 2020

This recipe is a great way to use milk before it spoils! I can’t tolerate apples (☹️) but my family LOVES to dip honeycrisp apples in this sauce.


Reduced Fat, Lactose-Free Dulce de Leche Recipe:

* adapted from *

MAKES: 1 1/4 cup of sauce



- 4 cups 2% Lactose-Free milk

- 1 1/4 cup sugar

- 1/4 tsp baking soda


- Use a whisk to combine all ingredients in a thick-bottomed sauce pan, over medium heat. - Bring to a boil. Once it boils, reduce heat and allow to simmer.

- Simmer, whisking every few minutes, until the mixture darkens to a caramel color.

- Once it darkens, continue to simmer, whisking more frequently, until a caramel-like consistency is achieved (about 2 hours total).


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